Toenail fungus can be an embarrassing problem – especially during the spring and summer seasons – and, at times, can seem nearly impossible to banish. If you are currently fighting this ailment, don’t be discouraged – you are not alone. In fact, millions of people annually battle toenail fungus.

A parasitic fungus called a dermatophyte causes toenail fungus. These parasites generally infect the nails causing them to become yellow and discolored, as well as brittle and even crumbly. In severe cases, the nail may altogether separate from the nail bed and fall off.

Nail fungus is highly contagious so it’s important to avoid situations where you could come in contact with contaminated surfaces. If you are currently dealing with nail fungus, here are a few tips that might help you avoid further contamination.

• Wash your feet with an anti-fungal soap.
• After a shower, dry your feet with a clean tower to avoid further contamination.
• Do not share your shoes with anyone else, or wear someone else’s shoes.
• If you wear sandals during the summer months, routinely wash the sandals with soap and let air dry.
• Avoid going barefoot in public areas such as gym locker rooms/showers or community swimming pools.
• Scrub your home shower clean to keep from contaminating other family members.
• Avoid shoes that are too small. Tight shoes can cause your toenails to routinely bump or rub against the inside of the shoe, which can cause nail trauma and can lead to fungus.

Once you identify that you have toenail fungus, it is important that you immediately begin treatment. Luckily for you, there are over-the-counter toenail fungus treatment options that are topical and safe, and can help you banish this problem altogether.

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