How to Properly Trim Your Toenails

Maintain healthy feet and toenails by adhering to a proper hygiene routine. This should include washing your feet with soap and water, drying feet thoroughly (in between toes), as well as trimming your toenails. Although most of us do this last part of the routine with no assistance, we’d like to share with you the proper method for trimming your toenails.

Trim Your Toenails Properly to Avoid Nail Fungus Infections

This may prevent future ingrown toenails and more serious conditions, such as toenail fungus infections.

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Follow the below steps to help avoid these types of uncomfortable foot conditions.

  1. Wash your feet with soap and water. For particularly tough toenails, soak feet in a warm soap bath for 5 – 10 minutes. Dry nails thoroughly.
  2. Cut the toenails straight across using nail clippers (preferably) or manicure scissors. Do not cut rounded edges.
  3. Avoid cutting the nails too short for fear that they may grow into the skin. It is recommended that you trim the toenail so that the edge reaches the tip of the toe.
  4. File any rough or jagged edges with an emery board to smooth them out. The proper filing technique is to use one long stroke from the side to the center of the nail (rather than back and forth across the nail). Smoothing out the sides of the toenails will prevent them from tearing and breaking.

Avoid picking or tearing your toenails, as this will often create irregular edges that can lead to ingrown toenails. Clean your tools after each use to prevent nail fungal infections. Inspect your toenails for any irregularities (yellowing of the nails, nail thickening or crumbling, possible detachment of nail from the nail bed) that may be signs of a toenail fungus infection or other unwanted condition. If you are suffering from a toenail fungus infection, act early and immediately apply a toenail fungus treatment. To keep the fungus from spreading to other toenails, continue to maintain proper hygiene as you treat the infected toenail.

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